About Counselling & ECOS

Many people who have not been to counselling are unsure what it involves. Counselling helps you to explore and clarify problems and issues that matter to you. It may help you to develop resources and skills to cope with difficulties; it may help you get through a distressing time in your life.

As a counsellor I will:

  • listen and hear what you are really saying;
  • accept and respect your feelings;
  • not tell you what to do;
  • help you make your own decisions.

I will help you get to know yourself better and to develop and grow your potential as a person.

ECOS uses the butterfly symbol to represent metamorphosis - how people can transform their lives, changing habits and perspective to grow and develop through support and encouragement.

Counselling Services

I provide the following counselling services:

  • Face to face counselling;
  • Telephone counselling.

For more information on each of these go to the About Therapy page.

I provide long term and short term counselling for the following:

  • Abuse (sexual, emotional, neglect & domestic violence)
  • Bereavement and loss
  • Stress (work and personal)
  • Trauma
  • Anxiety
  • Depression
  • Anger
  • Self-esteem
  • Personal growth and development
  • Redundancy
  • Relationship issues
  • Weight management